Free Resources
Mood Cycle Survival Guide
Free Course 4 steps to successfully navigate bipolar mood-swings
The Program: When you are affected by bipolar disorder it is not a matter of if, but when, you’ll have a mood-swing that challenges your mental health stability.
If you are unprepared for it you can end up in a serious emergency situation that can cause you and those you love to suffer unnecessarily. That is why it is so critical to develop a Mood Cycle Survival plan, so that you are prepared to manage your mental health challenges, rather than becoming a victim to them.
This Guide breaks down the 4 key ways you can prepare before a crisis hits. So that when it does, you can relax and focus on getting well, while your loved ones are safe and your life doesn’t collapse around you.
Who is it for?
This plan works for men, women, teens, young adults, everyone! My children motivated me to figure out the Map to Wellness so I started sharing these tools with moms who struggled like I did. And now I share with anyone who has bipolar disorder!
What’s included?
- 4 video lessons
- Full color pdf workbook that breaks down each step
- Instructions on how to implement the Plan with family, friends, and your employer or work-team
Free Facebook Group
If you are a mom (or potential mom) with bipolar disorder and you want to learn how to live a balanced, healthy, productive life, join our private FB group. In this group we acknowledge that we have bipolar disorder, but we want to take responsibility for ourselves and learn how to live well with it for the sake of our children and families. It’s a safe, non-judgemental, supportive space focused on living WELL with our disorder. We steer clear of blaming, complaining, and being victims. If this sounds like your cup of tea, join us here!
