I had the opportunity recently to be interviewed by Paris Prynkiewicz on her podcast Master Your Mental. In the interview Paris asked me about:
- my experience with bipolar disorder (my history and how things turned around for me),
- what coping with mood cycles used to look like (unhealthy) versus what managing mood cycles proactively looks like now,
- how and why I started helping moms with bipolar disorder and what my favorite experience so far has been with that, and
- what is my number one most powerful tool that I use in my self-care.
I loved speaking with Paris about how I have learned to live well with bipolar. It was a really amazing conversation. Paris’s mission with her podcast, social media and book are to offer encouragement and hope to others with bipolar disorder and it was an honor to be on her show. Enjoy!